422  Lake Road East
Bowmanville ,Ontario L1C 4P8            
 Phone : 905 623-4882
How to register

Register online

Register by phone : 905-623-4882 *Visa or Master card*

Drop by the Gym at :422 Lake Road East Unit 4, Bowmanville Ontario L1C 4P8
Methods of Payment Available
Registered Member of Gymnastics Ontario
ages 7-16

Summer Program Clinics

Please read the prerequisit for each class

Want a chance to work fantastic progressions on a specific skill? Or perhaps learn a new skill altogether?
Summer Clinics are available throughout July & August to help you get one step closer to achieving those goals.
Progressive stations, circuit training, Olympic sprung floor, 40 foot tumble track and our Nationally Certified coaches
help get you there

Proposed times: *Wednesdays * 7:15-8:10

WEDNESDAY JULY 31, 2019; 7:15-*Back Handspring Clinic- Pre -requisite: back limber

*Boys Ninja Nastics Clinic: 55 minutes of fast paced fun
Pre-requisite - none

Tumbling, conditioning, rope climbing, endurance building, agility, co-ordination, speed, power circuit and obstacle
course training
Pre-requisite: cartwheel

*Front & Back walkover Clinic

Pre-requisite Front & Back Limber

*Handstands & Acro Holds
Pre-requisite - none

*Conditining Clinic
Pre-requisite - none

Work on increasing  upper and lower body strength, endurance, flexibility, muscle awareness and core strength